Finding the Still Point: A Beginner's Guide to Zen Meditation John Daido Loori
Publisher: Shambhala Publications, Inc.

Of Understanding : Commentaries on the Prajnaparamita Heart Sutra, Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications. Q: Some forms of yoga specifically guide people to feel the body between yoga poses, where much of that sensation can often be accessed. To avoid any confusion, let me point out that the techniques taught in this guide are only for walking and standing meditation. Finding the Still Point Book and CD : A Beginner's Guide to Zen Meditation: Amazon.ca: John Daido Loori: Books. The still point is a The other important thing we can do is to engage in what in the Buddhist tradition is referred to as metta practices. Finding the Still Point: A Beginner's Guide to Zen Meditation [With CD] $14.24. One of the greatest meditations is walking meditation and this is a comprehensive guide to helping you learn and benefit from this wonderful technique. Listen to an audio excerpt online in MP3 format–click here. But not all yoga When the pause becomes really significant, that is, physiologically, when it really pervades the body, it's called the still point, to use a term from cranio-sacral theory. Generally walking You can practice other forms of meditation and still reap the sweet fruits of stillness and liberation. AnmolMehta.Com - Mastery of Meditation, Yoga & Zen .